Staff ulnar deviation

Muscles

• Flexor carpi ulnaris
• Extensor carpi ulnaris

Technique

1. Stand straight, and hold a staff horizontally with one hand, with most of its weight behind you.
2. Keeping your arm straight and hanging by your side, bend your wrist to lift the staff as high as possible.

Similar Exercises

• Inverted kettlebell carry
• Staff radial deviation
• Rocking fists
• Sitting shoulder external rotation side
• Weighted side crunch

Equipment

• Staff