Inverted kettlebell carry (Inverted kettlebell overhead carry, KB bottom up carry walk)

Muscles

• Upper trapezius
• Levator scapulae

Technique

1. Carry kettlebell straight up and upside down while walking around.
2. The walking creates small movements that force your shoulder stabilizers to engage.

Similar Exercises

• Turkish get up
• Kickstand deadlift
• Overhead lunge
• Kettlebell ulnar deviation
• Kettlebell radial deviation