Single-leg leg press (One-leg leg press, Unilateral leg press)

Name: Single-leg leg press demo
Uploaded: 2026-09-09T12:51:04.990Z
Duration: 25 s
Description: Single-leg leg press: Categories: Strength. Muscles: Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Gastrocnemius, Soleus. Velocity: Dynamic.