Single dumbbell front squat

Name: Single dumbbell front squat demo
Uploaded: 2026-06-05T16:46:06.189Z
Duration: 22 s
Description: Single dumbbell front squat: Categories: Strength. Muscles: Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis. Velocity: Dynamic. Technique: