Double kettlebell front squat (Dual kettlebell front squat)

Skill Tree

Muscles

Technique

  1. Hold two kettlebells in the front rack position at the shoulders.
  2. Perform a Deep squat while keeping the back straight and chest up.
  3. Push through the heels to return to a standing position.

Form tips

  1. Keep the elbows high to support the Kettlebell weight on the chest.

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