Single kettlebell front squat

Skill Tree

Muscles

Technique

  1. Start by holding a weight in one hand at shoulder height, close to your body.
  2. Stand with your feet shoulder-width apart or slightly wider, toes pointed slightly outward.
  3. Lower your body into a squat position by bending at your knees and hips, keeping your chest up.
  4. Push through your heels to return to a standing position.

Form tips

  1. Keep your chest lifted and your back straight as you squat down.
  2. Control the descent and ascent of the squat, avoiding bouncing at the bottom.

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