Single-leg calf raise

Single-leg calf raise (Single-leg calf raise off the floor)

Skill Tree

Muscles

Technique

  1. Stand on one leg.
  2. Slowly raise your heel off the ground as high as possible, balancing on the ball of your foot.
  3. Pause at the top, then come down slowly to the starting position.

Form tips

  1. Do not bounce on the heel; keep control of the motion.

Similar Exercises

Equipment