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› Shin on foot squat
Shin on foot squat
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Foot on shin squat
Hip stand
Front plank squat
Bird on feet squat
Hip on feet squat
Equipment
Exercise Partner