Hip on feet squat

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Base lies on their back and supports the flyer with their feet at the hips.
2. Base performs a leg press by bending their knees and then extending them, using the partner's weight as resistance.

Form tips

1. Base: Focus on a slow, controlled descent and ascent.
2. Flyer: Keep your body straight and aligned with the base's legs.

Similar Exercises

• Hip stand
• Shin on foot squat
• Foot on shin squat
• Low foot on hand squat
• Reverse low foot on hand squat

Equipment

• Exercise Partner