Scorpion
Skill Tree
Technique
- Start in a relaxed table top (or crab walk) position.
- Pivot on the left foot and the right hand, driving the right leg under your body.
- After rotating to face the ground, place your left hand back on the ground, while driving your right leg up.
- Continue the large circular motion of your right leg all the way over and pivot on your left arm and left leg (both straight).
- Land your right foot smoothly on the ground.
- Return to the starting position and repeat on the other side.
Form tips
- Practice this movement until it feels right. The whole movement should be one smooth motion.