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› Reverse low foot on hand squat
Reverse low foot on hand squat
strength
balance
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Low foot on hand squat
Front plank squat
Hip stand
Bird on feet squat
Foot on shin squat
Equipment
Exercise Partner
