Quadruped hip internal rotation

Muscles

• Gluteus minimus
• Gluteus medius

Technique

1. Start on all fours with a flat back.
2. Keeping your knee on the ground, rotate your lower leg outward to create internal rotation at the hip.
3. Return to center and repeat.

Form tips

1. Do not let your hips shift to the side.

Similar Exercises

• Reverse clamshell
• Active 90-90
• Standing hip axial rotation
• Corkscrew squat
• Butterfly squat

Equipment

• Ground (hands or body)