Golf

Golf

Skill Tree

Muscles

Technique

  1. Stand side-on to your target with your feet shoulder-width apart and knees slightly bent, and hinge forward from the hips.
  2. Turn your shoulders and hips away from the target to bring the club back, shifting your weight onto your back foot.
  3. Unwind from the hips, swing through the ball and finish facing the target with your weight on your front foot.

Form tips

  1. Keep your head steady and your eyes on the ball until after impact.
  2. Swing with a smooth tempo rather than as hard as you can.

Similar Exercises

Equipment