Touchdown squat

Touchdown squat (Box touchdown squat)

Skill Tree

Muscles

Technique

  1. Stand on one leg on the edge of a box or step, with your other leg hanging in front of the box.
  2. Reach your arms forward and squat down on the standing leg until the heel of the hanging leg lightly touches the floor.
  3. Push back up to standing without putting weight on the hanging leg.

Form tips

  1. Keep the knee of the standing leg in line with your toes, not caving inwards.
  2. Only touch the floor; do not use the free leg to push up.

Similar Exercises

Equipment