Plate pancake (Pancake good morning)

Technique

1. Sit in a Pancake stretch position with legs wide.
2. Hold a Weight plate against your chest or back.
3. Hinge forward to lower your torso toward the ground, then return.

Form tips

1. Focus on rotating your pelvis forward rather than rounding your back.
2. Keep your knees locked and toes pointing up.

Similar Exercises

• Sitting straddle walk
• Sitting straddle rotating bounces
• Sitting straddle sweep
• Prying goblet squat
• Jefferson curl