Palm stretch fingers back (Fingers stretch)

Technique

1. Get on all fours, with the palms flat on the ground, and rotate your hands out all the way until your fingers are facing back.
2. Lift your plans off the ground, keeping the fingertips on the ground.
3. You should feel a stretch in your palms and fingers.

Similar Exercises

• Palms raised side-to-side
• Knee palm raise
• Fingertips pressed together
• Palm raise pushup
• Spear pushup

Equipment

• Ground (hands or body)