One-arm straddle elbow lever

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Place one elbow into your lower abdomen or side and the hand on the floor.
2. Balance your body horizontally on that single arm.
3. Hold your legs in a wide Straddle position and hold.

Form tips

1. Find the balance point by digging your elbow into your side.

Similar Exercises

• Elevated one-arm straddle elbow lever
• QDR pushup
• Supported QDR pushup
• Frog elbow lever
• One-leg QDR pushup

Equipment

• Ground (hands or body)