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› One-arm straddle elbow lever
One-arm straddle elbow lever
strength
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
Elevated one-arm straddle elbow lever
QDR pushup
Supported QDR pushup
Frog elbow lever
One-leg QDR pushup
Equipment
Ground (hands or body)