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Exercises
› Kneeling wrists stretches
Kneeling wrists stretches
strength
flexibility
Skill Tree
Muscles
Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus
Abductor pollicis longus
Flexor digitorum profondus
Flexor digitorum superficialis
Flexor pollicis longus
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Extensor digitorum
Extensor pollicis longus
Extensor indicis
Similar Exercises
Quick wrists warmup
Flipped wrist squeeze
Palms down fingers to the sides side-to-side
Finger pulses
Palms up fingers to the sides side-to-side
Equipment
Ground (hands or body)
