Kettlebell pancake (Pancake good morning)

Technique

1. Sit in a Pancake stretch position.
2. Hold a Kettlebell in front of you or behind your neck.
3. Slowly lean forward to deepen the stretch, using the weight to pull you further.

Form tips

1. Focus on rotating your pelvis forward rather than rounding your back.
2. Keep your knees locked and toes pointing up.

Similar Exercises

• Sitting straddle walk
• Sitting straddle rotating bounces
• Sitting straddle sweep
• Prying goblet squat
• Jefferson curl