Jedi box
Skill Tree
Technique
- The base lies face up with the arms extended above the face, while the flyer stands over the base's hips, one foot on each side of the base's body.
- The flyer hinges forward and places their hands on the base's ankles, then lifts one foot at a time into the base's hands.
- Both partners hinge at the hips to come into an L shape, keeping both arms extended.
- From there, both partners perform a Sit-up motion while holding each other's ankles.
- To exit, both partners come back down, the flyer into a Plank , then the base lowers the flyer's feet to the ground one at a time.
Form tips
- Both partners use a C-grip on the ankles.
- Both partners keep a Hollow body and use their hip flexors ( Hip flexion ) to come into the L shape.