Horizontal supine plank leg lifts

Muscles

• Rhomboid major
• Middle trapezius
• Lower trapezius
• Iliacus
• Rectus femoris
• Psoas major
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Maintain a horizontal Supine plank position.
2. Lift one straight leg toward the ceiling.
3. Bring it back down and repeat with the other leg.

Form tips

1. Do not let your hips sag when lifting the leg.
2. Keep the lifted leg completely straight.

Similar Exercises

• Table top cross toe touch
• Band-resistance lying knee drive
• One-leg elevated glute bridge
• Elevated glute bridge
• Jefferson curl

Equipment

• Elevated surface