Calistree
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Exercises
› Horizontal supine plank leg lifts
Horizontal supine plank leg lifts
strength
Skill Tree
Muscles
Rhomboid major
Middle trapezius
Lower trapezius
Iliacus
Rectus femoris
Psoas major
Spinalis thoracis
Longissimus thoracis
Iliocostalis
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One-leg elevated glute bridge
Jefferson curl
Forearm support one-leg raise
Equipment
Elevated surface