Band-resistance lying knee drive (Resisted knees to chest, Lying psoas march)

Muscles

• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Lie on your back with a short resistance band looped around your feet and your feet on a elevated surface.
2. Elevate the hips in a long bridge
3. Without dropping the hips drive one knee toward your chest against the band's resistance while keeping the other leg straight.

Form tips

1. Keep the non-working leg straight
2. Do not arch your back, keep a posterior Pelvic tilt to engage the glutes

Similar Exercises

• Elevated glute bridge
• Jefferson curl
• One-leg elevated glute bridge
• Horizontal supine plank leg lifts
• Horizontal plank leg lifts

Equipment

• Elevated surface