Calistree › Exercises › Band-resistance lying knee drive

Band-resistance lying knee drive (Resisted knees to chest, Lying psoas march)

strength

Muscles

Iliacus
Rectus femoris
Psoas major

Similar Exercises

Elevated glute bridge
Jefferson curl
Horizontal supine plank leg lifts
Horizontal plank leg lifts
One-leg elevated glute bridge

Equipment

Elevated surface