Arch body flutter kicks

Muscles

• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)

Technique

1. Lie face down in an Arch body hold position.
2. Keep your arms and chest lifted off the ground.
3. Perform small alternating upward and downward kicks with straight legs.

Form tips

1. Keep your legs lifted off the floor.
2. Maintain a neutral neck by looking at the floor.

Similar Exercises

• Sun salutation B simplified
• Bird dog
• Head tap bridge
• Stability ball glute bridge
• Arch body twist

Equipment

• Ground (hands or body)