Calistree
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Exercises
› Arch body flutter kicks
Arch body flutter kicks
strength
Skill Tree
Muscles
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Similar Exercises
Sun salutation B simplified
Bird dog
Head tap bridge
Reverse penguin
Stability ball glute bridge
Equipment
Ground (hands or body)