Get on your hands and feet in a high Plank position.
Take a step forward with one hand while simultaneously bringing the opposite foot forward, lowering the chest toward the ground as in a staggered stance push up.
After returning to the top of the staggered plank repeat the step with the opposite limbs to continue crawling forward
Form tips
Maintain a high-hip position compared to the low lizard crawl.
Coordinate opposite limbs for a smooth, rhythmic motion.
