Walking gecko pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Pectoralis major (sternal head)

Technique

1. Start in a Plank position, bring one hand forward and bring the opposite knee close to the same-side elbow.
2. Lower yourself down until you almost touch the ground with your chest.
3. While raising yourself up, bring the back hand forward and bring the opposite knee to the same-side elbow.
4. Lower yourself in the new position.
5. Keep repeating while moving forward or backward.

Similar Exercises

• High lizard crawl
• Archer pushup
• Sun salutation B
• Sun salutation A
• Wrist pushup

Equipment

• Ground (hands or body)