Hanging shoulder circles

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. While hanging, slowly push your shoulders forward (protraction), upward (elevation), backward (retraction) and downward (depression) in a controlled circular motion.
2. Go slowly and take the time to go to the full range of motion in each quadrant.

Similar Exercises

• Band-assisted rings pullup
• Pullup eccentric
• Band-assisted pullup
• Hanging leg raises
• Scapular pull

Equipment

• High hanging device