Hanging plank (Horizontal hang)

Muscles

• Rhomboid major
• Middle trapezius
• Lower trapezius
• Flexor digitorum superficialis
• Flexor digitorum profondus
• Flexor pollicis longus

Technique

1. This is the bottom position of the Horizontal row.
2. Arms are straight and the body forms a straight line from shoulders to feet.

Similar Exercises

• Hanging prone plank
• Active hang
• Straight-arm hang
• Incline row
• Incline shoulder row

Equipment

• Rings
• Dip station
• Parallel bars
• Row bar
• Suspension straps (TRX)