Incline shoulder row
Skill Tree
Technique
- Hang under a bar or rings in an incline position, feet on the ground, body straight and arms straight.
- Keeping the arms straight, pull your shoulder blades together ( Shoulder retraction ) to lift your chest slightly.
- Slowly lower back down, keeping tension in your upper back.
- Make it harder with a more horizontal body, easier with a more vertical one.
Form tips
- Initiate with the shoulder blades only, not the feet, hips or arms.
- Keep the elbows locked.
- The range of motion is small: go slowly.