Foot on shin squat

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Base lies on their back with shins held parallel to the ground.
2. Flyer stands on the base's shins Foot on shin and performs a squat

Form tips

1. Base: Maintain a strong reverse Table top position.

Similar Exercises

• Shin on foot squat
• Hip stand
• Front plank squat
• Bird on feet squat
• Hip on feet squat

Equipment

• Exercise Partner