Foot on shin

Skill Tree

Technique

  1. Base lies on their back with knees bent at 90 degrees, shins parallel to the floor.
  2. Flyer place their feet on the base's shins, and grab the hands for help.
  3. Once stable flyer can let go of the hands and stand up straight

Form tips

  1. Base: Hold your shins parallel to the ground in a reverse Table top position.
  2. Flyer: Step carefully to find your center of gravity.

Similar Exercises

Equipment