Dumbbell deck squat

Name: Dumbbell deck squat demo
Uploaded: 2026-06-05T16:48:19.824Z
Duration: 16 s
Description: Dumbbell deck squat: Categories: Strength, Flexibility, Cardio. Muscles: Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Triceps brachii (long head), Triceps brachii (medial head), Triceps brachii (lateral head). Velocity: Dynamic.

strength
flexibility
cardio

Skill Tree

Muscles

Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)

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