Dragon squat

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Cross one leg behind the standing one and squat down.
2. Aim to go all the way down, until your hamstrings touch your calf in the squatting leg.
3. Aim to keep the other leg straight out and not touching the ground.

Similar Exercises

• Advanced shrimp squat
• Shrimp squat
• Foot-hold hand-assisted dragon squat
• Curtsy shrimp squat
• Single-leg lunge

Equipment

• Ground (standing)