Double squat
Skill Tree
Technique
- Stand toe to toe, facing your partner.
- Cross your arms over one another and grab your partner's hands (right hand with right hand, left hand with left hand).
- Lean back so the arms extend, creating a counterbalance.
- Squat all the way down together, then stand back up.
Form tips
- Keep the arms straight the whole time, pulling on them lightly.
- Squat in sync with your partner.
- Engage the Glutes !