Calistree
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Exercises
› Double bird-dog
Double bird-dog
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Serratus anterior
Lower trapezius
Posterior deltoid
Spinalis thoracis
Longissimus thoracis
Iliocostalis
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Hip stand
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Low foot on hand squat
Reverse low foot on hand squat
Equipment
Exercise Partner
