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Exercises
› Deep step up
Deep step up
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Weighted bulgarian split squat
Bulgarian split squat
Step up
Shrimp squat
Curtsy shrimp squat
Equipment
Elevated surface