Decline diamond pushup

Decline diamond pushup

Skill Tree

Muscles

Technique

  1. Place your feet on an elevated surface and your hands on the floor in a Plank position.
  2. Join your hands together so that your index fingers and thumbs form a diamond shape.
  3. Lower your chest toward your hands by bending your arms, then push back up until your arms are fully extended.

Form tips

  1. Keep your Abs engaged and maintain a posterior Pelvic tilt to prevent your back from sagging.
  2. Ensure your elbows stay close to your body, pointing back at about a 45-degree angle.

Similar Exercises

Equipment