Candle pose squat (Shoulder stand squat)

Technique

1. Start in a Supported candle pose .
2. Bend at the hips and knees, slowly bringing your knees to your forehead.
3. Pause and then smoothly straighten your hips and knees to return to the starting position.

Form tips

1. Aim to get your body perpendicular to the ground when your legs are extended.

Risks

1. This creates an intense Neck flexion stretch; do not attempt if you have neck issues.

Similar Exercises

• Crossed legs support candle pose
• Supine plank raise
• Rocking table
• Sitting shoulder inlocates
• Sitting arms extension

Equipment

• Ground (hands or body)