Crossed legs support candle pose

Technique

1. From a seated position with legs in front of you, cross the shins.
2. Lay down and use your hands on your back to lift the legs, sit bones up.

Form tips

1. Take the chin away from the chest to put weight on the back of the head rather than on your neck.

Similar Exercises

• Supported candle pose
• Tuck candle pose
• Candle pose
• Candle pose squat
• Sitting arms extension

Equipment

• Ground (hands or body)