Bird to shoulder stand to back bird to low foot-to-hand (Bird to shoulder stand to back bird to low foot on hand)

Technique

1. Begin in Low bird , with the base bending their knees to lower the flyer so their shoulders are in the base's hands.
2. The flyer will control their weight by pressing their hands into and down the base's forearms. This will create the Partner shoulder stand position.
3. The base will bring their legs around their arms and bring their feet to the flyer's sacrum, creating a Back bird .
4. The flyer will raise their chest and lower their legs to come into the Low foot-to-hand .
5. While the flyer keeps their shape, the base will bring the flyer's hips to the feet to return to low bird.
6. Here you can exit slowly or repeat the flow.

Form tips

1. The flyer and base should maintain a Hollow body and it is incredibly important for the flyer to maintain their shape through the entire exercise.
2. The base should be bending knees and elbows to softly receive the flyer.

Similar Exercises

• Foot-to-foot
• Monkey frog
• Partner reverse shoulder stand
• Four step
• Partner shoulder stand

Equipment

• Exercise Partner