Partner reverse shoulder stand
Skill Tree
Technique
- Begin in Back bird .
- The flyer will slowly lower their back so the tops of their shoulders meet the base's hands.
- The base will use a pinch grip on the flyer's shoulders to balance their flyer, who maintains a hollow body.
- The flyer will place their hands on the back of the base's forearms with their fingers pointing down.
- To exit, the base will bring their feet back to the flyer's sacrum, then return to back bird.
Form tips
- Both the base and flyer will maintain a Hollow body for the entire exercise.
- The flyer will be sure to stay straight and not hinge at the hips, while the base uses their feet to assist the flyer up.
- The flyer will press downward and into the base's forearms to counterbalance.