Assisted shoulder stand
Skill Tree
Technique
- Base lies supine with arms and legs extended vertically.
- Flyer places shoulders on base's hands and grips the base's ankles.
- Base supports the flyer's hips with their feet.
- Flyer kicks up into a vertical shoulder stand, balancing on the base's hands and feet.
Form tips
- Flyer: maintain a tight Core and Hollow body to stabilize the inverted position.
- Base: keep arms and legs locked to provide a solid, vertical foundation.
Risks
- Risk of falling if the base loses stability or the flyer lacks core tension.