Partner shoulder stand
Skill Tree
Technique
- Begin in Low bird , with the base bending their knees to lower the flyer so their shoulders are in the base's hands.
- The flyer will control their weight by pressing their hands into and down the base's forearms.
- To exit, the base will return their feet to the flyer's hips, and bring the flyer back to low bird.
Form tips
- The flyer and base should maintain a Hollow body and it is incredibly important for the flyer to maintain their shape through the entire exercise.
- The flyer should not hinge at the hips, but maintain the shape and allow their body to lever off the base.
- The base should be bending knees and elbows to softly receive the flyer.