Assisted bent-knee calf raise

Assisted bent-knee calf raise (KOT calf raise)

Skill Tree

Muscles

Technique

  1. Hold onto a stable support and enter a Half squat .
  2. Keeping your knees bent, lift your heels as high as possible to balance on your toes.
  3. Lower your heels back to the floor with control.

Form tips

  1. Maintain the same knee bend throughout the entire set.

Similar Exercises

Equipment