Calistree
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Exercises
› Assisted bent-knee calf raise
Assisted bent-knee calf raise
(KOT calf raise)
strength
Skill Tree
Muscles
Gastrocnemius
Soleus
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Wall sit calf raise
Wall push calf raise
Wall lunge
Wall sit
Stability ball wall squat
Equipment
Free Wall