Wide-stance leg press (Sumo leg press, Wide leg press)

Name: Wide-stance leg press demo
Uploaded: 2026-09-09T12:51:29.130Z
Duration: 14 s
Description: Wide-stance leg press: Categories: Strength. Muscles: Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Adductor longus, Adductor brevis, Adductor magnus, Gracilis, Gastrocnemius, Soleus. Velocity: Dynamic.

strength

Skill Tree

Muscles

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Adductor longus
Adductor brevis
Adductor magnus
Gracilis
Gastrocnemius
Soleus

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