90-90 (Modified pigeon)

Technique

1. Sit on the ground with your knees bent and lower them to one side, so that one knee is beside the other leg's foot.
2. Get comfortable in this position and explore slightly different torso positions.

Form tips

1. Try to keep your torso upright.

Similar Exercises

• Supported squat hip rotation
• Supported half lotus
• Standing hip axial rotation
• Lying piriformis stretch
• Butterfly stretch

Equipment

• Ground (hands or body)