Supported squat hip rotation

Technique

1. Sit down, place your hands behind you and lift your butt off the ground.
2. Rotate one leg all the way in and all the way out to touch the ground with the knee.

Similar Exercises

• Active 90-90
• 90-90
• Block-support pigeon
• Supported sitting half lotus revolved spinal twist
• Active pigeon

Equipment

• Ground (hands or body)