8 Weeks, 3x per week
A weekly off-the-bike programme to make you a more durable and more powerful cyclist. It rotates three short sessions across the week, each giving you something a bike alone cannot:
Leg & Glute Power builds the posterior-chain and single-leg strength that cycling under-trains, and that raises your power on the bike. Posture Reset undoes the rounded, hunched-forward riding position. Bone Strength adds the impact and loading that non-weight-bearing cycling leaves out, to protect your bone density.
One session of each per week is plenty alongside your riding. Everything needs minimal equipment and progresses automatically as you get stronger.