8 Weeks, 6x per week
The classic 6-day bodybuilding split Arnold Schwarzenegger built his physique on, for advanced lifters who recover well and train hard.
Chest & Back, Shoulders & Arms, and Legs, each trained twice a week (Monday to Saturday), with antagonist supersets on the upper days for relentless volume and pump. A high weekly workload, so build a solid PPL or Upper/Lower base first.
Progress: work the prescribed rep ranges and add weight when you top them.
One of the highest-frequency splits on the shelf, alongside PPL Advanced.