Tarikan miring (Pullup horizontal, Incline row, Horizontal pullups)

Name: Tarikan miring demo
Uploaded: 2026-06-05T16:27:11.334Z
Duration: 13 s
Description: Pohon Keterampilan: Tarikan miring. Progresi: Baris horizontal, Baris horizontal pegangan pronasi, Baris horizontal pegangan supinasi, Row horizontal dengan cincin. Regresi: Tarikan miring, Tarikan miring, Tarikan miring.