Row satu tangan miring (Incline one-arm row)

Name: Row satu tangan miring demo
Uploaded: 2026-06-05T16:26:26.342Z
Duration: 24 s
Description: Pohon Keterampilan: Row satu tangan miring. Progresi: Row satu lengan, Row satu tangan straddle. Regresi: Row satu tangan miring.